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Danny's Whole30® Protein Bars

"At lengthy remaining I'm revealing the recipe for my well-known Whole30® snack bars. They are delicious as a midday snack or publish-gymnasium protein bar. Most protein bar recipes name for introduced sugar, sugar substitutes, synthetic sweeteners, or honey...Those use chopped dates to be Whole30® grievance! The recipe is stimulated through substances observed in Jewish macaroons, with egg whites and shredded coconut."

Ingredients :

• 1 cup almonds
• 1/2 cup sliced almonds
• 1 cup cashews
• 1/4 cup chopped pistachio nuts
• 1/four cup pepitas (pumpkin seeds)
• 1 cup dried pitted dates, finely chopped
• 1 cup shredded coconut
• 1 teaspoon fleur de sel (sea salt flakes)
• 1 teaspoon cinnamon
• 1/four teaspoon floor nutmeg
• half of cup coconut oil
• five egg whites

Instructions :

Prep : 20M	Cook : 16M	Ready in : 1H30M

• Preheat the oven to 350 degrees F (175 ranges C). Lightly oil a 9x9-inch oven-secure glass baking dish.
• Combine almonds, sliced almonds, cashews, pistachios, and pumpkin seeds in the bowl of a food processor. Pulse on the 'coarse' setting till coarsely chopped. Pour half of the aggregate right into a massive bowl. Continue mixing the final combination within the food processor until nuts are finely chopped and have a flour-like consistency. Add to the bowl. Fold in dates, coconut, salt, cinnamon, and nutmeg and stir to combine.
• Add coconut oil and egg whites to the nut mixture within the bowl, folding until properly incorporated. Transfer mixture to the organized baking dish.
• Bake within the preheated oven until set, approximately forty minutes.
• Remove and allow cool to room temperature, about half-hour. Cut into bar shapes and wrap in aluminum foil for easy delivery.

Notes :

• At the cease of Step 2, you can also upload chopped 100% cacao or raisins, if you like.

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