Favorite Menu Diet-Friendly Chicken And Sausage Gumbo :: Popular Recipes

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Diet-Friendly Chicken And Sausage Gumbo

"This is a totally warm and highly spiced gumbo, but a more healthy version. It takes time, patience, love, and devotion. My husband and pop love this dish and could devour it for days, and not using a proceedings of having leftovers. They relish each drop... They're so humorous. Serve each element over half of cup cooked white rice."

Ingredients :

• Seasoning Mix:
• 1 1/2 teaspoons cayenne pepper
• 1 half teaspoons paprika
• 1 teaspoon salt
• 1/2 teaspoon ground white pepper
• half of teaspoon floor black pepper
• half of teaspoon dried thyme
• half teaspoon dried oregano
• 1 bay leaf, crumbled
• Gumbo:
• 3/four cup low-sodium bird broth
• 2 cups chopped onions
• 2 cups chopped celery
• 2 cups chopped inexperienced bell pepper
• three tablespoons gumbo report powder (including Zatarain's®)
• 1 tablespoon hot sauce (which includes Tabasco®)
• 1 teaspoon minced garlic
• 1 half cups seasoned tomato sauce
• eight cups low-sodium chicken broth
• 6 cups chopped cooked fowl
• 1 pound turkey kielbasa, sliced and cut into chew-sized portions

Instructions :

Prep : 35M	Cook : 8M	Ready in : 1H45M

• Combine cayenne pepper, paprika, salt, white pepper, black pepper, thyme, oregano, and bay leaf in a small bowl for the seasoning blend. Set aside.
• Combine three/four cup fowl broth with onions, celery, and green pepper in a heavy four-quart soup pot. Cook over medium- to medium-excessive heat till vegetables are soft, about 5 minutes. Increase warmth to high. Stir within the seasoning mix, record powder, warm sauce, and garlic. Cook, stirring constantly, until combination is fragrant and veggies are nicely coated, 6 to 8 mins.
• Reduce warmness to medium and stir in tomato sauce. Cook, stirring continuously, for 5 minutes. Mixture will begin to smoke and keep on with the lowest of the pan; just preserve stirring. Add closing broth and produce to a boil. Add bird and kielbasa. Reduce warmth; cowl and simmer, stirring from time to time, till flavors meld, forty five to 60 mins.

Notes :

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