Latest Menu Blend Deb's Clean-Eating Lemon-Blueberry Muffins :: So Tasty

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Deb's Clean-Eating Lemon-Blueberry Muffins

"This recipe makes use of clean, complete (unrefined) components like Sucanat® (sugar cane herbal: an unrefined sugar), honey, and additional virgin coconut oil."

Ingredients :

• 2 half cups entire grain spelt flour
• 1 cup white spelt flour
• 2 teaspoons baking soda
• 1/eight teaspoon sea salt
• 2 eggs
• 1 cup buttermilk
• 2/three cup entire cane sugar (along with Sucanat®)
• half of cup honey
• half cup more-virgin coconut oil
• 1 lemon, zested and juiced, or to flavor
• 1 1/2 cups clean blueberries

Instructions :

Prep : 15M	Cook : 18M	Ready in : 38M

• Preheat oven to 350 levels F (175 degrees C). Grease a 12-cup muffin tin.
• Whisk complete grain spelt flour, white spelt flour, baking soda, and sea salt collectively in a huge bowl.
• Whisk eggs in a separate bowl. Whisk in buttermilk, cane sugar, honey, coconut oil, lemon juice, and lemon zest. Pour into the flour mixture; blend very well. Fold in blueberries gently. Fill muffin cups three/four-complete with batter.
• Bake inside the preheated oven till tops spring again whilst gently pressed, 18 to 20 minutes. Let cool in pan for 5 mins; transfer muffins to a cord rack and maintain cooling.

Notes :

• Spelt flour is an historic grain, lately popular among health-foodies (which include me.) It, at the side of Sucanat®, is effortlessly discovered at fitness food shops, whole meals shops, and plenty of large supermarkets. Both are more low-budget bought in bulk.

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